I started training Brazilian Jiu Jitsu under Bill Henry in August of 2007 when I was pushing close to 250 pounds. Since then, BJJ has become a lifestyle that has helped me lose 60 pounds, improve my physical and mental health, while making me a more humble man.
Click to 4:12 to hear what Joe Rogan has to say about his experience and benefits of training BJJ.
I train at Henry Brazilian Jiu Jitsu in Bloomington, Illinois and I started competing in tournaments on a regular basis in 2012 as a Blue Belt and have continued to compete at least four-times a year.
This summer, EIGHT-TIME Brazilian Jiu Jitsu World Champion and 4th Degree Black Belt, ROBSON MOURA, will be conducting a seminar at Henry Brazilian Jiu Jitsu. Be sure to visit HenryBJJ.com for more information on the upcoming event.